This is not an exhaustive list of resources. Please click on links.
Guide to Therapy
- Find the right fit for you. Ask for recommendations or search for what you need via the Psychology Today site
- Find out about psychology fees and types of psychologists here
- Get ready for the first appointment – here is a guide courtesy of the Therapy for Black Girls Site
- Give feedback to your choose therapist. We are tougher than we look! If something isn’t working let them know so it can be discussed and maybe changed.
Mental Health Resources For POC
- WTF is Mental Health? – Short Film
- Guided meditation – Healing Racial Trauma
- Podcast – Therapy for Black Girls (despite the name it is useful for all…most)
Anxiety
- What is Generalised Anxiety Disorder (GAD)? – Video
- Cycle of Anxiety – Handout
- Situational Exposure Guide- Self Help Handout
- Self Help Apps – top 10 list
Depression
- What is it? – Video
- Cycle of Depression – Handout
- Behavioural Activation – Self Help Handout
- Challenging Negative Self-Talk – Video
Self Harm
- 24 Hour Support – Lifeline 13 11 14 (24 hour) or Live Chat (7pm to Midnight) or Text 0477 13 11 14 (trial)
- If Life is in Danger Call 000
- Safety Plan – Handout
- Self Help – App
Eating Disorder
- Self-Help – workbooks
Relationships
- What Influences Our Partner Choice – Video
- Adult Attachment and Relationships –Audible or Book
- Relationship Communication Traps – Video
Meditation/ Mindfulness
- Guided meditation app – Headspace
- Guided meditation – Healing Racial Trauma
……This List is Updated Regularly…..