Useful Resources

This is not an exhaustive list of resources. Please click on links.

Guide to Therapy

  1. Find the right fit for you. Ask for recommendations or search for what you need via the Psychology Today site 
  2. Find out about psychology fees and types of psychologists here
  3. Get ready for the first appointment – here is a guide courtesy of the Therapy for Black Girls Site 
  4. Give feedback to your choose therapist. We are tougher than we look! If something isn’t working let them know so it can be discussed and maybe changed.

Mental Health Resources For POC

Anxiety 

Depression

Self Harm

Eating Disorder

Relationships

  • What Influences Our Partner Choice – Video
  • Adult Attachment and Relationships –Audible or  Book
  • Relationship Communication Traps – Video

Meditation/ Mindfulness

……This List is Updated Regularly…..