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Pola Psychology

Culturally responsive clinical psychology

Mental Health

Can Mindfulness Work For You?

November 6, 2018November 6, 2018 by admin

Mindfulness is trending at the moment with several apps, therapeutic approaches and  wellbeing services providing mindfulness-based something or other. But where did it come from, what it is it,  and does it even work?

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2 Comments on Can Mindfulness Work For You?anxietyheadspacemental healthmindfulness

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