• Mental Health

    Adulting

    “Being an adult is all about life admin”   Let’s be honest being an ‘adult’ can be tough but so was being a kid in its own way! Being a functional adult requires work and effort. It doesn’t just happen. unfortunately. Here are a few things that I think help (from personal experience but also from my experience working with…

  • Mental Health

    Can Mindfulness Work For You?

    Mindfulness is trending at the moment with several apps, therapeutic approaches and  wellbeing services providing mindfulness-based something or other. But where did it come from, what it is it,  and does it even work?